3-week challenge packed with easy recipes, your individual nutrition prescription, accountability, and weekly wellness goals designed to keep you feeling your best going into the fall.
FEELING SLUGGISH OR BLOATED FROM SUMMER?
Reset in just 21 days!
Enroll Now
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Enroll Now ☆
REGISTER NOW!
21-day End of Summer Reset Challenge
SEPT 8 - SEPT 29
$49
What you’ll get:
Access to easy, tasty and balanced recipes
Personalized Nutrition Guide
Weekly Reset Focus
Private Client Portal
Group Support & Accountability
WHAT YOU’LL RECEIVE:
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Learn how to build balanced meals that keep you full and satisfied.
Get your personalized nutrition goal (calories, protein, fiber) so you know exactly what your body needs.
Focus on hitting the calorie goal given to help you meet your body goal.
Follow your first week of the recipes focusing on breakfast.
Start using your food journal inside the client portal for accountability.
Begin small lifestyle shifts to reduce bloating, boost energy, and reset cravings.
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Learn how to hit your protein targets with simple swaps and boosters.
Continue with new recipes for week two, focusing on lunches, snacks (specifically pre-/post-workout snacks)
Get coaching support from me through direct messaging + group encouragement.
Focus on balancing blood sugar, improving digestion, and steady energy all day through the addition of protein.
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Put everything together into a sustainable routine you can carry forward.
Get your final week of recipes, focusing on dinner.
Focus on rest, stress management, and sleep because they’re just as important as exercise and nutrition.
End the challenge with a confident plan heading into the holiday season.
Meet your dietitian
Courtney Butts, MS, RDN, LDN
Hi there! I’m Courtney, a registered dietitian, health reporter, and founder of Courtney Butts Nutrition.
I created the 21-Day Reset Challenge because I’ve been where you are—feeling sluggish, bloated, and stuck at the end of summer. I know how it feels, and I also know how to help you feel better, lighter, and more energized in just three weeks.
Why trust me? I bring both evidence-based expertise and empathy. For years, I’ve helped real people build habits that stick—without cutting out the foods they love. One of my personal favorite reset meals? A veggie-packed omelet with fresh berries for dessert—simple, satisfying, and energizing.
I’m not here just to teach you—I’m here to walk alongside you, support you, and celebrate your wins. I can’t wait to meet you inside the challenge—let’s reset together!
What you’ll learn
What you WON’T have to do
FAQs
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Anyone who feels tired, bloated, stuck in a rut, or just wants to reset their habits with structure and support.
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Not at all! The recipes are simple, delicious, and flexible enough to fit busy schedules.
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Most recipes can be adjusted. Plus, you’ll get a personalized nutrition prescription so the plan can be tailored to you.
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Expect about 20–30 minutes for meal prep and journaling—it’s designed to fit into real life.
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No problem! You’ll still have access to all the resources in my client portal so you can go at your own pace if needed.
Or just wait until the next challenge! You can also check out my other services.
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Click the button to the left to join the challenge. Spots are limited, so sign up now to lock in your place!
